Is your sleeping position causing you wrinkles? Check this out…

 

Here are some facts from the infographics presented above

SLEEPING ON YOUR BACK *Good*
-Prevents neck and back pain
-Reduces Acid reflux
-Minimizes Wrinkles
-**Bad for Snoring** 😳

SLEEPING ON YOUR SIDE *OK*
-Bad for Face and Breast
-Reduces Snoring
-Useful in pregnancy
-Cuddle trap for nooking( 😆 )

FETAL POSITION VERY *BAD*
-Increase Arthritis pain
-Restricts Diaphragmatic pain
-Premature facial wrinkles

SLEEPING ON THE STOMACH
-Puts Pressure on joints and Muscles
-Head positions may lead to wrinkles
-Difficult to maintain a neutral spine

skin

 

1 Comment

  1. Chonkis 3rd November 2015 at 12:57 am

    Good tips. Advise noted. Please share more if possible.

     
    Reply

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